What Is People Pleasing and WTF Can I Do About It?
People-pleasing is a common behavior rooted in fear and a desire for approval. While it may seem beneficial in the short term, chronic people-pleasing can lead to emotional exhaustion, loss of identity, and mental health issues. By recognizing and addressing the underlying causes of people-pleasing, building self-awareness and self-esteem, and practicing assertiveness and boundary-setting, individuals can break free from this behavior and cultivate healthier, more fulfilling relationships.
Understanding Trauma: What It Is and How It Affects Us
The effects of trauma can permeate every aspect of a person’s life. Trauma can disrupt daily functioning, affect relationships, and lead to long-term mental health issues if left unaddressed. Individuals may struggle with trust, experience overwhelming guilt or shame, and feel disconnected from themselves and others.
Unlocking the Power of Neuroplasticity: Healing Your Brain from Trauma
Understanding neuroplasticity can open up new possibilities for recovery and personal growth. In this blog post, we’ll dive deep into what neuroplasticity is, how trauma affects your brain, and how you can harness its power to heal and transform your life.
Understanding Emotional Flashbacks: A Guide to Healing and Coping
Understanding Emotional Flashbacks