Meet Your Therapist
Isobel Aitken
Licensed Clinical Social Worker
Accepting new clients anywhere in Florida. I am a trauma and anxiety specialist who can help you learn how to regulate your nervous system and process the experiences that have left you feeling stuck.
Professional Journey and Experience
Over the past five years, I have had the privilege of working with diverse populations in Florida and addressing a range of emotional and psychological challenges. My career began with adolescents struggling with emotional regulation difficulties, a profoundly impactful experience that underscored the importance of early intervention. I then had the honor of working at Palm Beach County Victim Services, where I supported victims of interpersonal violence, helping them find strength and resilience in the face of adversity.
My journey continued as I worked with adults and families affected by addiction. Serving as the Clinical Director at a substance use treatment facility, I honed my skills in helping individuals and families navigate the complex and often painful journey of recovery. These experiences have equipped me with a deep understanding of trauma, anxiety, and the intricate dynamics of healing.
My Therapeutic Approach
My approach to therapy is rooted in trauma-informed and client-centered care. I believe in the power of tailoring treatment to meet the unique needs and goals of each client. By combining evidence-based treatment modalities with a compassionate and empathetic approach, I create a safe and supportive space where clients can explore their experiences and emotions.
EMDR therapy is a cornerstone of my practice, offering a structured yet flexible method for processing traumatic memories and reducing the distress they cause. Additionally, I integrate other therapeutic techniques as needed to address chronic stress, life transitions, family dysfunction, and the specific challenges faced by adult children of alcoholics.
Specializations and Areas of Focus
While my primary focus is on trauma and anxiety, I also specialize in:
Chronic stress management
Navigating life transitions
Managing relationship challenges
Healing codependency
Resolving identity conflicts
Addressing family dysfunction
Supporting adult children of alcoholics
Each of these areas presents unique challenges, and I am dedicated to helping clients develop the skills and resilience needed to overcome them.
The Heart Behind the Work
My passion for helping others heal from trauma and anxiety began during my time in graduate school, where I volunteered with a national rape crisis center. This experience revealed to me the incredible strength people possess when facing adversity and the profound impact of providing a safe, non-judgmental space for healing. This revelation inspired me to dedicate my career to creating such spaces for my clients.
A Personal Touch
Outside of my professional life, I am an avid yoga practitioner and runner, activities that help me maintain my own well-being and balance. I share my home with a beloved dog and cat, who bring joy and companionship into my life.
What to Expect in Your First Session
Your first session with me is an opportunity for us to get to know each other and begin building a therapeutic relationship. During this session, we will explore what brought you to therapy, discuss your goals, and answer any questions you may have about the therapeutic process. My aim is to create a comfortable and open environment where you feel safe to share and begin your journey toward healing.
Outcomes You Can Achieve
Through our work together, many clients experience significant positive changes, including:
Overcoming past traumas and emotional wounds
Achieving a sense of emotional stability
Reducing symptoms of anxiety and depression
Enhancing overall mental well-being
Building resilience to stress
Building stronger, more fulfilling relationships
Improving communication and intimacy with partners
Establishing and maintaining healthy boundaries
Developing a positive self-image and self-worth
Overcoming negative self-talk and self-doubt
Cultivating self-compassion and acceptance
Setting and achieving personal goals
Enhancing self-awareness and personal insights
Developing new skills and habits for a better quality of life
My goal is to help you find relief from your symptoms, feel safe and connected in the present, and learn to live authentically and intentionally in the future.
Schedule Your Appointment Today
I offer in-person appointments in Delray Beach, Florida, and virtual appointments anywhere in Florida, making it convenient for you to access the care you need. Whether you are struggling with trauma, anxiety, or other emotional challenges, I am here to support you on your path to healing.
Take the first step towards a healthier, more fulfilling life by scheduling a free consultation call today. Together, we can work towards achieving your personal and therapeutic goals.