What Is People Pleasing and WTF Can I Do About It?

People-pleasing is a common behavior rooted in fear and a desire for approval. While it may seem beneficial in the short term, chronic people-pleasing can lead to emotional exhaustion, loss of identity, and mental health issues. By recognizing and addressing the underlying causes of people-pleasing, building self-awareness and self-esteem, and practicing assertiveness and boundary-setting, individuals can break free from this behavior and cultivate healthier, more fulfilling relationships.