Expert Trauma Therapy and EMDR in Florida
Embodied Freedom Trauma Therapy
Discover the strength that’s already within you.
SOMETHING HAS YOU FEELING STUCK.
You’ve been feeling off lately—like you’re spinning your wheels but not really getting anywhere. Maybe you’re carrying around old emotional wounds that still sting, or you’re stuck in patterns that leave you feeling anxious, overwhelmed, or disconnected. You know something needs to change, but it’s hard to pinpoint exactly what—or how to move forward.
Sound familiar?
You replay conversations in your head, overanalyzing every word, convinced you did something wrong.
You feel a constant sense of dread or anxiety, even on days when everything seems fine.
You shut down emotionally or zone out when life gets too intense, feeling detached and disconnected.
You find yourself saying “I’m fine” when you’re actually struggling with stress, burnout, or trauma.
You’re exhausted from trying to keep everyone happy, even when it means ignoring your own needs.
You overthink everything, questioning every decision and doubting yourself constantly.
You feel like you’re “too much” or “not enough,” always second-guessing your worth.
You go through the motions but life still feels flat, empty, and unfulfilling.
But what if it didn’t have to stay this way? Healing is possible—and it might look different than you expect.
HEY, I’M ISOBEL - A TRAUMA THERAPIST HERE TO HELP YOU GET UN-STUCK.
I help people release emotional pain, heal relational trauma, improve their relationships, and break unhealthy cycles.
I get it—living with anxiety, unresolved trauma, or that constant feeling of being “too much” or “not enough” can feel like you’re stuck in a loop you can’t break. That’s where I come in.
I’m a Licensed Clinical Social Worker specializing in EMDR therapy for folks who are ready to heal from the past and reclaim their lives. My approach is grounded in trauma-informed care, combining evidence-based practices with a warm, supportive space where you can safely explore what’s been holding you back.
Here’s what I specialize in:
Complex Trauma & CPTSD: Healing the long-term impact of childhood emotional neglect, toxic family dynamics, and abusive relationships.
Anxious Attachment & Relationship Patterns: Unpacking why you feel insecure or fearful in relationships and how to develop healthier connections.
Emotional Numbness & Dissociation: Reconnecting with your emotions after years of feeling shut down or “checked out.”
Self-Esteem & Self-Worth: Rebuilding a sense of self that isn’t defined by people-pleasing, overthinking, or perfectionism.
Anxiety & Chronic Stress: Managing the constant mental chatter that keeps you stuck in fear, doubt, and overwhelm.
People-Pleasing & Boundary Setting: Learning to say “no” without feeling guilty and to prioritize your needs without feeling selfish.
Recovering from Gaslighting & Emotional Manipulation: Rebuilding trust in yourself after experiences of manipulation, invalidation, or betrayal.
Here, you won’t be told to “just think positive” or “let it go.” Instead, we’ll work together to make sense of what you’re feeling, process those heavy memories, and help you reconnect with yourself in ways that feel authentic and empowering.
HOW IT WORKS
Ready to get started?
Click here to schedule a free consultation.
I offer completely free, no-strings-attached, 15 minute consultation calls to see if we would be a good fit before scheduling your first session.
During your call, you’re welcome to use the time in any way it’s most valuable to you. Typically, you will tell me a little bit about what symptoms you’re experiencing and what you’re looking for in therapy. I can also answer any questions and provide additional information about my services and what our initial sessions would look like.
From there, you’re welcome to ask follow-up questions, decide what you’re options are and what feels most helpful, and go from there!